{"id":26180,"date":"2025-11-12T16:26:00","date_gmt":"2025-11-12T16:26:00","guid":{"rendered":"https:\/\/www.beriain.es\/noticias\/receta-deportiva-2025\/"},"modified":"2025-11-12T16:47:05","modified_gmt":"2025-11-12T16:47:05","slug":"2025-kirol-errezeta","status":"publish","type":"noticias","link":"https:\/\/www.beriain.es\/eu\/noticias\/2025-kirol-errezeta\/","title":{"rendered":"2025 KIROL ERREZETA"},"content":{"rendered":"<p style=\"text-align: center;\">JARDUERA FISIKOAREN ETA OSASUNAREN TOKIKO PROGRAMA<\/p>\n<h2 style=\"text-align: center;\"><strong>KIROL ERREZETA<\/strong><\/h2>\n<p><strong>ZEIN PERTSONARENTZAT DA PROGRAMA HAU?<\/strong><\/p>\n<p>Noaingo oinarrizko eremuko mankomunitateko zerbitzu medikoak dira ARAZO KARDIOBASKULARRAK, KARDIOPATIA ISKEMIKO EZ AKUTUA, HTA, HIPERTENTSIO ARTERIALA, 2. MOTAKO DIABETESA, DISLIPEMIA, KOLESTEROL ALTUA, TRIGLIZERIDOAK, OBESITATEA, BGBK, PNEUMONIA KRONIKOA EDO LEHEN MAILAKO ARRETAKO ZERBITZU MEDIKOAK EGOKITZAT JOTZEN DITUEN PERTSONAK.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>HASI ZURE OHITURAK ALDATZEN<\/strong><\/p>\n<p>JARDUERA FISIKORIK EZA DA OSASUNAREN ETA AUTONOMIAREN GAINBEHERAREN FAKTORE NAGUSIETAKO BAT. HORREN AURREAN, JARDUERA FISIKOA EGITEA FUNTSEZKOA DA BIZI-KALITATE ONA LORTZEKO, ETA HORI HAINBAT AZTERLANEK EGIAZTATU DUTE.<\/p>\n<p>AZTERKETA HORIEK FROGATZEN DUTE ARIKETA FISIKOAREKIN BAT EGITEAK BEREKIN DAKARRELA GAIXOTASUN KRONIKO BATZUK IZATEKO ARRISKU TXIKIAGOA IZATEA ETA HORIETAKOREN BAT DIAGNOSTIKATUTA DUTEN PERTSONEN BIZI-KALITATEA HOBETZEA.<\/p>\n<p>ERA BEREAN, FROGATUTA DAGO ARIKETA FISIKOA EGITEN HASTEN DIREN PERTSONA SEDENTARIOAK HOBETO SENTITZEN DIRELA.<\/p>\n<p>BERAZ, ARIKETA FISIKOAREN ERREZETA BIZITZA OSASUNTSUAGO BATEN HASIERA DA.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>NORK ESATEN DIT HAUTAGAIA NAIZEN?<\/strong><\/p>\n<p>ERREZETA DUEN PERTSONA BAZARA, KIROLEKO PROFESIONAL BAT ELKARRIZKETATUKO DUZU ZURE UDALERRIKO UDAL KIROL-INSTALAZIOETAN, ETA HARK BIDERATUKO DIZKIZU ARIKETA MOTA ETA HAREN INTENTSITATEA.<\/p>\n<p>PROGRAMAK 9 HILABETEKO IRAUPENA DU, ETA URTEKO EDOZEIN UNETAN SAR DAITEKE. ASTERO 2 EDO 3 SAIO ZUZENDU ETA KONTROLATU EGITEN DIRA.<\/p>\n<p>ALDIZKA, PARTE-HARTZAILE BAKOITZAREN AURRERAPENA EBALUATZEN DA, ETA BIZIMODU OSASUNGARRIAGOA IZATEKO ERRUTINAK ETA AHOLKUAK EMATEN ZAIZKIO.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26177 size-full\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2025\/11\/RECETA_DEPORTIVA_oct_23-01.jpg\" alt=\"\" width=\"1000\" height=\"707\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2025\/11\/RECETA_DEPORTIVA_oct_23-01.jpg 1000w, https:\/\/www.beriain.es\/wp-content\/uploads\/2025\/11\/RECETA_DEPORTIVA_oct_23-01-300x212.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2025\/11\/RECETA_DEPORTIVA_oct_23-01-768x543.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2025\/11\/RECETA_DEPORTIVA_oct_23-01-163x115.jpg 163w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26178 size-full\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2025\/11\/RECETA_DEPORTIVA_oct_23-02.jpg\" alt=\"\" width=\"1000\" height=\"707\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2025\/11\/RECETA_DEPORTIVA_oct_23-02.jpg 1000w, https:\/\/www.beriain.es\/wp-content\/uploads\/2025\/11\/RECETA_DEPORTIVA_oct_23-02-300x212.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2025\/11\/RECETA_DEPORTIVA_oct_23-02-768x543.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2025\/11\/RECETA_DEPORTIVA_oct_23-02-163x115.jpg 163w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11871\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2020\/04\/gobierno_1-300x71.jpg\" alt=\"\" width=\"275\" height=\"65\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2020\/04\/gobierno_1-300x71.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2020\/04\/gobierno_1-768x182.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2020\/04\/gobierno_1-1024x242.jpg 1024w, https:\/\/www.beriain.es\/wp-content\/uploads\/2020\/04\/gobierno_1.jpg 1213w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24746\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2024\/10\/logo_financiado_ue-500-300x75.jpg\" alt=\"\" width=\"256\" height=\"64\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2024\/10\/logo_financiado_ue-500-300x75.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2024\/10\/logo_financiado_ue-500-255x64.jpg 255w, https:\/\/www.beriain.es\/wp-content\/uploads\/2024\/10\/logo_financiado_ue-500.jpg 500w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">INFORMAZIO GEHIAGO ZURE OSASUN ZENTROAN:<\/p>\n<p style=\"text-align: center;\">C O N S U L T O R I O N O A I N : 9 4 8 &#8211; 3 6 8 1 5 5<br \/>\nC O N S U L T O R I O B E R I A N : 9 4 8 &#8211; 3 1 3 1 0 9<\/p>\n<p style=\"text-align: center;\">Email: beriain@beriain.es<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":26179,"template":"","format":"standard","meta":{"_wpml_word_count":["{\"total\":352,\"to_translate\":{\"eu\":352}}"],"_exactmetrics_sitenote_active":["0"],"imagenslia":[""],"subti":[""],"barra":["general"],"mostrar_barra":["1"],"_yoast_wpseo_primary_categorianoticias":[""],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_estimated-reading-time-minutes":["3"],"_yoast_wpseo_wordproof_timestamp":[""],"_edit_lock":["1762965999:2"],"_edit_last":["2"],"_thumbnail_id":["26179"],"_wp_old_slug":["receta-deportiva-2025"]},"class_list":["post-26180","noticias","type-noticias","status-publish","format-standard","has-post-thumbnail","hentry","categorianoticias-bizi-kalitate","categorianoticias-kirolak","categorianoticias-osasuna","categorianoticias-tokiko-agenda-2030"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>2025 KIROL ERREZETA - Ayuntamiento de Beriain<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.beriain.es\/eu\/noticias\/2025-kirol-errezeta\/\" \/>\r\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"2025 KIROL ERREZETA - Ayuntamiento de Beriain\" \/>\r\n<meta property=\"og:description\" content=\"JARDUERA FISIKOAREN ETA OSASUNAREN TOKIKO PROGRAMA KIROL ERREZETA ZEIN PERTSONARENTZAT DA PROGRAMA HAU? 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