{"id":21878,"date":"2023-09-26T08:51:31","date_gmt":"2023-09-26T08:51:31","guid":{"rendered":"https:\/\/www.beriain.es\/noticias\/receta-deportiva-2\/"},"modified":"2023-09-26T09:35:09","modified_gmt":"2023-09-26T09:35:09","slug":"kirol-errezeta-2","status":"publish","type":"noticias","link":"https:\/\/www.beriain.es\/eu\/noticias\/kirol-errezeta-2\/","title":{"rendered":"KIROL-ERREZETA"},"content":{"rendered":"<h2 style=\"text-align: center;\">JARDUERA FISIKOAREN ETA OSASUNAREN TOKIKO PROGRAMA<\/h2>\n<h2 style=\"text-align: center;\">KIROL-ERREZETA<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>ZERTAN DATZA KIROL-ERREZETA?<\/strong><br \/>\nERREZETA DUEN PERTSONA BAZARA, KIROLEKO PROFESIONAL BATEK ELKARRIZKETATUKO ZAITU ZURE UDALERRIKO UDAL KIROL INSTALAZIOETAN, ETA HARK EZARRIKO DIZU ARIKETA MOTA ETA HORREN INTENTSITATEA.<br \/>\nPROGRAMAK 9 HILABETEKO IRAUPENA DU, ETA URTEKO EDOZEIN UNETAN SAR DAITEKE. ASTERO 2 EDO 3 SAIO ZUZENTZEN ETA KONTROLATZEN DIRA.<br \/>\nALDIAN-ALDIAN, PARTE-HARTZAILE BAKOITZAREN AURRERAPENA EBALUATZEN DA, ETA BIZITZA OSASUNGARRIAGOA IZATEKO ERRUTINAK ETA AHOLKUAK EMATEN ZAIZKIO.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>HASI ZURE OHITURAK ALDATZEN<\/strong><br \/>\nJARDUERA FISIKORIK EZA DA OSASUNAREN ETA AUTONOMIAREN GAINBEHERAREN FAKTORE NAGUSIETAKO BAT.<br \/>\nHORREN AURREAN, JARDUERA FISIKOA EGITEA FUNTSEZKOA DA BIZI-KALITATE ONA LORTZEKO, HAINBAT AZTERLANEK EGIAZTATUTA.<br \/>\nAZTERKETA HORIEK ERAKUSTEN DUTENEZ, ARIKETA FISIKOAREKIKO ATXIKIMENDUAK BEREKIN DAKAR GAIXOTASUN KRONIKO BATZUK IZATEKO ARRISKU TXIKIAGOA IZATEA ETA GAIXOTASUN HORIETAKOREN BAT DIAGNOSTIKATUTA DUTEN PERTSONEN BIZI-KALITATEA HOBETZEA.<br \/>\nERA BEREAN, FROGATUTA DAGO ARIKETA FISIKOA EGITEN HASTEN DIREN PERTSONA SEDENTARIOEK HOBETO SENTITZEN DUTELA.<br \/>\nBERAZ, ARIKETA FISIKOAREN ERREZETA BIZITZA OSASUNTSUAGO BATEN HASIERA DA.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>NORK ESATEN DIT HAUTAGAIA NAIZEN?<\/strong><br \/>\nOSASUN-ZENTROKO PROFESIONALEK EMANGO DIZUTE ARIKETA FISIKOA TRATAMENDUAREN PARTE GISA ERREZETATZEKO BALDINTZEN BERRI, ETA<br \/>\nJARDUERA FISIKOAREN ETA KIROLAREN ZIENTZIETAN GRADUATUTAKO PERTSONA BATEK ZUZENDUTAKO PROGRAMARA BIDERATUKO DIRA.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PROGRAMA HAU NORENTZAT DEN<\/strong><br \/>\nNOAINGO OINARRIZKO EREMUKO MANKOMUNITATEKO ZERBITZU MEDIKOEK EMATEN DIETE KIROL-ERREZETA ARAZO KARDIOBASKULARRAK DITUZTEN PERTSONEI; KARDIOPATIA ISKEMIKO EZ-AKUTUA, HTA, TENTSIO ARTERIALA, 2. MOTAKO DIABETESA, DISLIPEMIA, KOLESTEROL ALTUA, TRIGLIZERIDOAK, OBESITATEA, BGBK, PNEUMONIA KRONIKOA EDO LEHEN MAILAKO ARRETAKO ZERBITZU MEDIKOAK EGOKITZAT JOTZEN DITUEN PERTSONAK<\/p>\n<p>&nbsp;<\/p>\n<p><strong>INFORMA ZAITEZ OSASUN-ZENTROAN<\/strong><\/p>\n<p>NOAINGO KONTSULTATEGIA: 948-368155<br \/>\nBERIAN KONTSULTATEGIA: 948-313109<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21864 size-full aligncenter\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva01.jpg\" alt=\"\" width=\"800\" height=\"1557\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva01.jpg 800w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva01-154x300.jpg 154w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva01-526x1024.jpg 526w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva01-768x1495.jpg 768w, 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https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva02-728x1536.jpg 728w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva02-300x633.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva02-55x115.jpg 55w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21868 size-full\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva03.jpg\" alt=\"\" width=\"800\" height=\"1714\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva03.jpg 800w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva03-140x300.jpg 140w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva03-478x1024.jpg 478w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva03-768x1645.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva03-717x1536.jpg 717w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva03-300x643.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva03-54x115.jpg 54w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21870 size-full aligncenter\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva04.jpg\" alt=\"\" width=\"800\" height=\"1671\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva04.jpg 800w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva04-144x300.jpg 144w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva04-490x1024.jpg 490w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva04-768x1604.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva04-735x1536.jpg 735w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva04-300x627.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva04-55x115.jpg 55w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21872 size-full aligncenter\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva05.jpg\" alt=\"\" width=\"800\" height=\"1755\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva05.jpg 800w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva05-137x300.jpg 137w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva05-467x1024.jpg 467w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva05-768x1685.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva05-700x1536.jpg 700w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva05-300x658.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva05-52x115.jpg 52w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21874 size-full aligncenter\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva06.jpg\" alt=\"\" width=\"800\" height=\"1929\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva06.jpg 800w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva06-124x300.jpg 124w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva06-425x1024.jpg 425w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/Receta_deportiva06-768x1852.jpg 768w, 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