{"id":21741,"date":"2023-09-15T09:48:36","date_gmt":"2023-09-15T09:48:36","guid":{"rendered":"https:\/\/www.beriain.es\/noticias\/programa-de-actividades-2023-2024\/"},"modified":"2023-09-15T11:51:58","modified_gmt":"2023-09-15T11:51:58","slug":"programa-de-actividades-2023-2024","status":"publish","type":"noticias","link":"https:\/\/www.beriain.es\/eu\/noticias\/programa-de-actividades-2023-2024\/","title":{"rendered":"PROGRAMA DE ACTIVIDADES 2023\/2024"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>BERI\u00c1IN MUGIMENDUA!<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">EKINTZA PROGRAMA 2023\/2024<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17980 aligncenter\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2022\/03\/Boton-inscripcion-EU-300x145.jpg\" alt=\"\" width=\"381\" height=\"184\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<th scope=\"col\">EKINTZA<\/th>\n<th scope=\"col\">ERROLDATUYAK<\/th>\n<th scope=\"col\">ERROLDATU<\/p>\n<p>GABEAK<\/th>\n<th scope=\"col\">TALDEAK<\/th>\n<th scope=\"col\">ESTEKA<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p style=\"text-align: left;\"><strong>COMBO FIT <\/strong><\/p>\n<p style=\"text-align: left;\">(Isabel Jim\u00e9nez)<\/p>\n<p style=\"text-align: left;\"><strong>Martes-jueves * 10:15-11:10h.<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">150\u20ac<\/td>\n<td style=\"text-align: center;\">200\u20ac<\/td>\n<td style=\"text-align: center;\">12 min.<\/p>\n<p>25 max.<\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/combo-fit\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><strong>YOGA<\/strong><\/p>\n<p style=\"text-align: left;\">(Rosa Navarro)<\/p>\n<p style=\"text-align: left;\"><strong>Martes-jueves * 09:00-09:55 h.<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">150\u20ac<\/td>\n<td style=\"text-align: center;\">200\u20ac<\/td>\n<td style=\"text-align: center;\">12 min.<\/p>\n<p>25 max.<\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/yoga-2\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><strong>ZUMBA KIDS TIK TOK (DE 7 A 13 A\u00d1OS)<\/strong><\/p>\n<p style=\"text-align: left;\">(Saioa Cervera)<\/p>\n<p style=\"text-align: left;\"><strong>Lunes-mi\u00e9rcoles * 17:00-17:55 h.<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">80\u20ac<\/td>\n<td style=\"text-align: center;\">96\u20ac<\/td>\n<td style=\"text-align: center;\">12 min.<\/p>\n<p>25 max.<\/p>\n<p>.<\/td>\n<td><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/zumba-kids-tik-tok-de-7-a-13-anos\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><strong>BODY TONO<\/strong><\/p>\n<p>(Saioa Cervera)<\/p>\n<p style=\"text-align: left;\"><strong>Lunes-mi\u00e9rcoles * 19:00-19:55 h.<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">150\u20ac<\/td>\n<td style=\"text-align: center;\">200\u20ac<\/td>\n<td style=\"text-align: center;\">12 min.<\/p>\n<p>25 max.<\/td>\n<td><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/body-tono-2\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><strong>ZUMBA<\/strong><\/p>\n<p>(Saioa Cervera)<\/p>\n<p style=\"text-align: left;\"><strong>Lunes-mi\u00e9rcoles * 18:00-18:55 h.<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">150\u20ac<\/td>\n<td style=\"text-align: center;\">200\u20ac<\/td>\n<td style=\"text-align: center;\">12 min.<\/p>\n<p>25 max.<\/td>\n<td><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/zumba-2\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><strong>GAP<\/strong><\/p>\n<p>(Isabel Jim\u00e9nez)<\/p>\n<p style=\"text-align: left;\"><strong>Lunes-mi\u00e9rcoles * 20:00-20:55 h.<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">150\u20ac<\/td>\n<td style=\"text-align: center;\">200\u20ac<\/td>\n<td style=\"text-align: center;\">12 min.<\/p>\n<p>25 max.<\/td>\n<td><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/gap\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><strong>HIPOPRESIVOS-PILATES<\/strong><\/p>\n<p>(Ana Embid)<\/p>\n<p style=\"text-align: left;\"><strong>Martes-jueves * 17:30-18:25 h.<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">150\u20ac<\/td>\n<td style=\"text-align: center;\">200\u20ac<\/td>\n<td style=\"text-align: center;\">12 min.<\/p>\n<p>25 max.<\/td>\n<td><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/hipopresivos-pilates\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><strong>CROSS TRAINING<\/strong><\/p>\n<p style=\"text-align: left;\">(Alejandro Abad)<\/p>\n<p style=\"text-align: left;\"><strong>Martes-jueves * 19:30-20:25 h.<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">150\u20ac<\/td>\n<td style=\"text-align: center;\">200\u20ac<\/td>\n<td style=\"text-align: center;\">12 min.<\/p>\n<p>15 max<\/td>\n<td><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/cross-training-2\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><strong>GIMNASIA DE MANTENIMIENTO<\/strong><\/p>\n<p>(Isabel Jim\u00e9nez)<\/p>\n<p style=\"text-align: left;\"><strong>Martes-jueves * 16:30-17:25 h.<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">60\u20ac<\/td>\n<td style=\"text-align: center;\">80\u20ac<\/td>\n<td style=\"text-align: center;\">12 min.<\/p>\n<p>25 max.<\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/gimnasia-de-mantenimiento\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>CICLO 1<\/strong><\/p>\n<p>(Alejandro Abad)<\/p>\n<p><strong>Martes-jueves \u2022 11:15-12:15 h.<\/strong><\/td>\n<td style=\"text-align: center;\">150\u20ac<\/td>\n<td style=\"text-align: center;\">200\u20ac<\/td>\n<td style=\"text-align: center;\">8 min.<\/p>\n<p>10 max.<\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/ciclo\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>CICLO 2<\/strong><\/p>\n<p>(Alejandro Abad)<\/p>\n<p><strong>Martes-jueves \u2022 18:30-19:30 h.<\/strong><\/td>\n<td style=\"text-align: center;\">150\u20ac<\/td>\n<td style=\"text-align: center;\">200\u20ac<\/td>\n<td style=\"text-align: center;\">8 min.<\/p>\n<p>10 max.<\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/ciclo\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>YOGA<\/strong><\/p>\n<p>(Raquel Ramirez)<\/p>\n<p><strong>Viernes \u2022 19:00-20:30 h.<\/strong><\/td>\n<td style=\"text-align: center;\">112,50\u20ac<\/td>\n<td style=\"text-align: center;\">150\u20ac<\/td>\n<td style=\"text-align: center;\">12 min.<\/p>\n<p>25 max.<\/td>\n<td><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/yoga-2\/\" target=\"_blank\" rel=\"noopener\"><strong>Inscribirme<\/strong><\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>PASEOS SALUDABLES<\/strong><\/p>\n<p>(Isabel Jim\u00e9nez)<\/p>\n<p><strong>Mi\u00e9rcoles \u2022 10:00-12:00 h.<\/strong><\/td>\n<td style=\"text-align: center;\">Gratuita<\/td>\n<td style=\"text-align: center;\">Acceso libre<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td><strong>MONITOR SALA DE FITNESS\u00a0<\/strong><\/p>\n<p>(Yago Gonz\u00e1lez y Alejandro Abad)<\/p>\n<p><strong>Lunes-Martes-jueves \u2022 16:30-18:30 h.<\/strong><\/td>\n<td style=\"text-align: center;\">Gratuita abonados<\/td>\n<td style=\"text-align: center;\">Acceso libre<\/p>\n<p>Abonados<\/td>\n<td style=\"text-align: center;\"><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>ADINAK:<\/strong><\/p>\n<ul>\n<li>Begiraleak zuzendutako jardueretarako: 15 urtetik gora<\/li>\n<li>Fitness aretora sartzeko: 16 urtetik gora<\/li>\n<li>Saunara sartzeko: 16 urtetik gora<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Kiroldegiko jardueretan izena emateko prozedura<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>IZEN-EMATEAK ETA ORDAINKETAK<\/strong> www.beriain.es eta www.beriain.info webguneetan bakarrik egingo dira.<\/p>\n<p><strong>DATAK<\/strong>: irailaren 20tik 27ra.<\/p>\n<p><strong>TxANDAKA LAN EGITEN BADUZU EDO EZIN BAZARA KLASERA jOAN<\/strong>: goizeko eta arratsaldeko ordutegietan eskaintzen dira jarduerak. Zure jarduerara joan ezin duzun astean beste bat egin dezakezu leku libreak badaude eta partehartzaileen gehienezko edukiera gainditzen ez bada (kiroldegiko atezaindegian abisatu behar da).<\/p>\n<p><strong>ORDAINTZEKO MODUA:<\/strong> jarduerak behin (irailean) edo bitan (irailean eta otsailean) ordain daitezke. Ordainketa birritan egiten bada, izena eman duen pertsonak bigarren ordainketa egiteko konpromisoa hartzen du nahitaez. Txartel bidezko ordainketa izena emateko unean.<\/p>\n<p>Plazak <strong>ESLEITZEKO IRIZPIDEAK<\/strong> plaza mugatuak dituzten jardueretan: erroldatuak eta erroldatu gabeak. Baldintza berdinak badira, izena eman den hurrenkeraren arabera.<\/p>\n<p><strong>SOILIK<\/strong> izena eman duten pertsonen gutxieneko kopurura iristen diren jarduerak jarriko dira abian.<\/p>\n<p><strong>KLASEEN HASIERA 2023KO URRIAREN 2AN. AMAIERA, 2024KO EKAINAREN 7AN<\/strong>.<br \/>\nPertsona batek jarduera bat uzten badu izena eman ondoren, erabiltzaileari egotzi ezin zaizkion arrazoiengatik bakarrik itzuliko zaio dirua.<\/p>\n<p><strong>ASEGURUA:<\/strong> istripua izanez gero, kiroldegiko jardueretan eta fitxa federaturik ez dutenetan, bakoitzaren Gizarte Segurantzaren kontura izango da laguntza medikoa, eta Udal Kirol Zerbitzuak ez du bere gain hartuko horrek eragindako gastua. Badago erantzukizun zibileko aseguru bat jardueretarako, baina ez lesioetarako.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Kirol-eskolak eta elkarteen jarduerak<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PATINAjE ESKOLA<\/strong><br \/>\n(hastapena eta hobekuntza)<br \/>\n4 eta 12 urte bitarteko haurrak.<br \/>\nJArDuerA-egunAk: astelehen eta asteazkenetan 17: 00etatik 18:00etara<br \/>\nHAsierA egunA: 2023ko urriaren 2a, astelehena.<br \/>\nAmAierA: 2024ko ekainaren 7an.<br \/>\nLekuA: igerilekuetako kiroletako pista.<br \/>\nBeharrezko materiala: kaskoa eta lerroko patinak.<br \/>\nerrOLDAtutAkO preziOA: 80 \u20ackurtsoa.<br \/>\nerrOLDAtu gABekO preziOA: 96 \u20ac kurtsoa<br \/>\nizenA emAtekO etA OrDAintzekO prOzeDurA:<br \/>\nwww.beriain.es web orriaren bidez.<br \/>\nBegirALeA: izaskun mart\u00edn<\/p>\n<p><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/escuela-de-patinaje\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17980\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2022\/03\/Boton-inscripcion-EU-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" \/><\/a><br \/>\nMonitora: Izaskun Mart\u00edn<\/p>\n<p>&nbsp;<\/p>\n<p><strong>EMAKUMENTZAKO SASKIBALOI ESKOLA<\/strong><br \/>\n(irakaskuntza eta lehiaketa)<br \/>\nAntOLAtzAiLeA: C. F. Beriaingo saskibaloi saila<br \/>\ninFOrmAziOA etA izen-emAteA (adinak, prezioak, egunak, etab.):<br \/>\nudal futbol zelaian.<br \/>\ntelefonoa: 696 928 715<\/p>\n<p><strong>xAKE ESKOLA HEZIGARRI ETA PEDAGOGIKOA<\/strong><br \/>\nADinAk: 4 urtetik aurrera. Haur eta helduen saila.<br \/>\nAntolatzailea: Beriaingo Xake kluba.<br \/>\ninFOrmAziOA (prezioak, egunak, etab.)<br \/>\netA izen-emAteAk: 607 878 379 telefonoan<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201cP\u00c1DEL REYNO DE NAVARRA\u201d<\/strong><br \/>\nerrekaldea industrialdea, 1. 31191 Beriain<br \/>\ntelefonoak: 948 310 798 eta 615 265 005.<br \/>\nposta elektronikoa: escuelapadelreyno@gmail.com<\/p>\n<p><strong>TAEKWONDOKO ESKOLA<\/strong><br \/>\nAntOLAtzAiLeA: taekwondo Larre kluba \u2013 Beriain<br \/>\nLekuA: eskolako gimnasioa.<br \/>\nArgiBiDeAk etA izen-emAteAk: 678 155 489 telefonoan<\/p>\n<p><strong>FUTBOLA ETA ARETO-FUTBOLA<\/strong><br \/>\nAntOLAtzAiLeA: Beriain Futbol elkartea.<br \/>\nArgiBiDeAk etA izen-emAteAk:<br \/>\nfutbol zelaiko bulegoetan 19:00etatik aurrera.<br \/>\ntelefonoa: 696 928 715<\/p>\n<p><strong>IRUNTxIKI K. E. jARDUERAK<\/strong><br \/>\nAntOLAtzAiLeA: iruntxiki kirol elkartea<br \/>\nJArDuerAk: zelai-futbola, areto-futbola,<br \/>\nemakumezkoen futbola<br \/>\nArgiBiDeAk etA izen-emAteAk: 659 390 187<\/p>\n<p><strong>BERIAIN MENDI-IBILIAK<\/strong><br \/>\nmendi-ibiliak, ibilaldi onak eta naturaz gozatzea gustuko<br \/>\nbadituzu, hemen duzu zure kluba. gazteei eta helduei<br \/>\nzuzenduak.<br \/>\ninFOrmAziOA: telefonoa: 606 764 056<\/p>\n<p><strong>TxANGOAK ETA MENDI IRTEERAK<\/strong><br \/>\nmendirako irteera zorrotzenak gustuko badituzu, urtean zehar<br \/>\nproposamen ezberdinak egiten dira.<br \/>\ninFOrmAziOA kirOL BuLegOAn 607 878 378<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Beste jarduera eta espacio batzuk<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>MUSIKA ESKOLA<\/strong><br \/>\nBEHIN BETIKO MATRIKULAZIOA<br \/>\nmatrikula online da www.beriain.es edo<br \/>\nwww.beriain.info webgunetik.<\/p>\n<p><a href=\"https:\/\/www.beriain.es\/noticias\/escuela-de-musica-matricula-23-24\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17972\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2022\/03\/Boton-inscripcion-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>BERIAINGO LIBURUTEGI PUBLIKOA<\/strong><br \/>\nLarre plaza 7. Telefonoa: 948 368 321<br \/>\n&#8211; Liburu, aldizkari eta ikus-entzunezkoen<br \/>\nmailegua.<br \/>\n&#8211; eguneroko prentsa.<br \/>\n&#8211; interneterako sarbidea duten 8 ordenagailu.<\/p>\n<p><strong>BERIAINGO LUDOTEKA<\/strong><br \/>\nSan Frantzisko Javier kalea 6, beheko<br \/>\nsolairua. Telefonoa: 948 368 646<\/p>\n<p><strong>BERIAINGO GAZTE ZENTROA<\/strong><br \/>\nSan Frantzisko Javier kalea 6, beheko<br \/>\nsolairua. Telefonoa: 948 368 646<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Beriaingo kolektibo eta erakundeen jarduerak<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>AISIALDIKO TALDEA \u201cLOS KASKICOS\u201d<\/strong><br \/>\nBeriaingo haur eta gazteei zuzendutako aisialdiko jarduerak antolatzen lan egiten duen elkartea. Hemen duzu zure tokia.<br \/>\nkOntAktuA: kaskicos@hotmail.com<\/p>\n<p><strong>\u201cAMIGOS DEL TEATRO DE BERIAIN\u201d<\/strong><br \/>\n<strong>ANTZERKI TALDEAREN jARDUERAK<\/strong><br \/>\ninFOrmAziOA: 639 706 294 telefonoa<\/p>\n<p><strong>BERIAINGO \u201cGOIZALDE<\/strong><br \/>\n<strong>ABESBATZAREN\u201d jARDUERAK<\/strong><br \/>\ninFOrmAziOA: 686 603 237 telefonoa<\/p>\n<p><strong>\u201dALEGRIA\u201d KANTU ETA DANTZA<\/strong><br \/>\n<strong>TALDEAREN jARDUERAK<\/strong><br \/>\nez du axola kantatzen ez badakizu. guk irakasten dizugu. musika ona gustatzen bazaizu, hau da zure lekua!<br \/>\nkantu klasikoa eta modernoa irakastea eta ikastea.<br \/>\nAdin guztietarako.<br \/>\ninFOrmAziOA: 626 460 070 telefonoa<\/p>\n<p><strong>BERIAINGO GAZTE ASANBLADA GAZTE<\/strong><br \/>\n<strong>ASAMBLADA<\/strong><br \/>\nsan Frantzisko ingurubidean gaude<br \/>\n(antzinako liburutegia).<br \/>\nBeriaingo_gazte_mugimendua<br \/>\nBeriaingo gazte mugimendua<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BERIAINGO DANTZA AKADEMIAREN <\/strong><strong>jARDUERAK<\/strong><br \/>\nmota guztietako dantzen irakaskuntza eta ikaskuntza: latinoak, hip-hopa, sevillanak, flamenkoa zuzeneko musikarekin, balleta, aurre-dantza, dantza modernoa, kaxoi flamenkoa eta kriskitinak.<br \/>\nAdin guztietarako.<br \/>\nArgiBiDeAk etA izen-emAteAk:<br \/>\n665 777 099 telefonoa<\/p>\n<p><strong>\u201cLAURA ROBLES\u201d DANTZA ESKOLAREN jARDUERAK<\/strong><br \/>\nsevillanak, flamenkoa eta dantza latinoak, kaxoi flamenkoa eta kriskitinak. zure egun berezirako dantzak prestatzen ditugu.<br \/>\nAdin guztietarako.<br \/>\ninFOrmAziOA: 656 645 960 telefonoa<\/p>\n<p><strong>FORMAKO ENTRENAMENDU <\/strong><strong>FUNTZIONALEKO ZENTROA<\/strong><br \/>\nentrenamendu funtzionaleko gela. prestatzaile fisikoa eta kirol-nutrizioa.<br \/>\nArintasuna, indarra, mugikortasuna eta abar lantzen ditugu egoera fisiko egokia lortzeko.<br \/>\ninFOrmAziOA: 690 629 142 telefonoa<br \/>\nARTAZ DULTZAINEROAK<br \/>\ntelefonoa 699 407 738<br \/>\nEUSKARA BERIAIN<br \/>\nkOntAktuA etA inFOrmAziOA<br \/>\nberiaineuskararenaldeelkartea@gmail.com<\/p>\n<p>&nbsp;<\/p>\n<p><strong>BERIAINGO ERRALDOIEN KONPARTSA<\/strong><br \/>\ntelefonoak 669 146 324 \/ 646 901 796<\/p>\n<p><strong>ESKUALDEKO IKASTETxEKO APYMA<\/strong><br \/>\ninFOrmAziOA HeLBiDe HOnetAn:<br \/>\napymaberiain@gmail.com<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>jARDUERA FISIKOAREN ETA OSASUNAREN <\/strong><strong>BERTAKO EGITARAUA<\/strong><\/p>\n<h2>KIROL ERREZETA<\/h2>\n<p><span style=\"color: #ff0000;\"><strong>NORETZAT ZUZENTZEN DA PROGRAMA HAU?<\/strong><\/span><br \/>\nnoaingo oinarrizko eremuko mankomunitateko zerbitzu medikoek agintzen diete kirolerrezeta 16 urtetik gorakoei, honako hauekin: ArAzO kArDiOBAskuLArrAk &#8211; ArDiOpAtiA iskemikO ez-AkutuA &#8211; HipertentsiO ArteriALA &#8211; 2 mOtAkO DiABetesA &#8211; DisLipemiA &#8211; kOLesterOL HAnDiA &#8211; trigLizeriDOAk &#8211; OBesitAteA -BgBk &#8211; BizkArrekOinA &#8211; ArtrOsiA edo lehen mailako arretako zerbitzu medikoak egokitzat jotzen dituen pertsonak.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>HASI ZURE OHITURAK ALDATZEN<\/strong><\/span><br \/>\ngeldi egotea osasunaren eta autonomiaren gainbehera faktore nagusietako bat da. kirola egitea oinarrizkoa da bizi-kalitate ona lortzeko.<br \/>\nAriketa fisikoaren errezeta bizitza osasuntsuago baten hasiera da.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>INFORMA ZAITEZ KIROL BULEGOAN ETA ZURE OSASUN ZENTRORA BIDALIKO ZAITUZTE, KIROL-ERREZETA AURREZ IDAZTEN BADIZUTE URRATS HAUEK EGIN BEHAR DIRA:<\/strong><\/span><\/p>\n<p>1. <strong>ELKARRIZKETA<\/strong> zure udalerriko kirolinstalazioetan, osasun-programa zuzentzen duen profesionalaren eskutik, errezeta jaso eta 10 egunera gehienez.<br \/>\n2. 9 hilabeteko iraupena duen <strong>KIROL PROGRAMA,<\/strong> urteko edozein unetan sartu ahal izango da. Astero 2 edo 3 saio zuzenduko eta kontrolatuko dira.<br \/>\n3. <strong>EBALUAZIOA<\/strong>. Aldian behin, partehartzaile bakoitzaren aurrerapena<br \/>\nebaluatzen da eta bizitza osasungarria izateko errutinak eta aholkuak ematen zaizkio.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>InFormAzIo gehIAgo:<\/strong><br \/>\nKirol eta Kultura Bulegoa. Telefonoa 948 310 843 &#8211; 607 878 378<\/p>\n<h3 style=\"text-align: center;\"><strong><a href=\"https:\/\/beriain.info\" target=\"_blank\" rel=\"noopener\">www.beriain.info<\/a> &#8211; <a href=\"https:\/\/beriain.es\" target=\"_blank\" rel=\"noopener\">www.beriain.es<\/a><\/strong><\/h3>\n<p style=\"text-align: center;\">\u00a0Email: beriain@beriain.es<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/polideportivo.beriain.info\/actividades-polideportivo\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17972 aligncenter\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2022\/03\/Boton-inscripcion.jpg\" alt=\"\" width=\"413\" height=\"200\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21745 size-full\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-01.jpg\" alt=\"\" width=\"1000\" height=\"1400\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-01.jpg 1000w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-01-214x300.jpg 214w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-01-731x1024.jpg 731w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-01-768x1075.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-01-300x420.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-01-82x115.jpg 82w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21747 size-full\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-02.jpg\" alt=\"\" width=\"1000\" height=\"1400\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-02.jpg 1000w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-02-214x300.jpg 214w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-02-731x1024.jpg 731w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-02-768x1075.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-02-300x420.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-02-82x115.jpg 82w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21749 size-full\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-03.jpg\" alt=\"\" width=\"1000\" height=\"1400\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-03.jpg 1000w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-03-214x300.jpg 214w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-03-731x1024.jpg 731w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-03-768x1075.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-03-300x420.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-03-82x115.jpg 82w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21751 size-full\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-04.jpg\" alt=\"\" width=\"1000\" height=\"1400\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-04.jpg 1000w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-04-214x300.jpg 214w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-04-731x1024.jpg 731w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-04-768x1075.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-04-300x420.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-04-82x115.jpg 82w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21753 size-full\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-05.jpg\" alt=\"\" width=\"1000\" height=\"1432\" 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srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-08.jpg 1000w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-08-233x300.jpg 233w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-08-794x1024.jpg 794w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-08-768x990.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-08-300x387.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/09\/BERIAIN-actividades-23-EUSK-08-89x115.jpg 89w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16452\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2021\/09\/Escudo-Beriain.jpg\" alt=\"\" width=\"300\" height=\"143\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2021\/09\/Escudo-Beriain.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2021\/09\/Escudo-Beriain-241x115.jpg 241w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16466\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2021\/09\/Beriain-Deporte-.jpg\" alt=\"\" width=\"276\" height=\"141\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2021\/09\/Beriain-Deporte-.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2021\/09\/Beriain-Deporte--225x115.jpg 225w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/p>\n","protected":false},"author":2,"featured_media":21743,"template":"","format":"standard","meta":{"_wpml_word_count":["{\"total\":1530,\"to_translate\":{\"eu\":1530}}"],"_wpml_media_featured":["1"],"_wpml_media_duplicate":["1"],"imagenslia":[""],"subti":["BERI\u00c1IN MUGIMENDUA! EKINTZA PROGRAMA 2023\/2024"],"barra":["general"],"mostrar_barra":["1"],"_thumbnail_id":["21743"],"_edit_lock":["1694778589:2"],"_edit_last":["2"]},"class_list":["post-21741","noticias","type-noticias","status-publish","format-standard","has-post-thumbnail","hentry","categorianoticias-kirolak","categorianoticias-kultura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>PROGRAMA DE ACTIVIDADES 2023\/2024 - Ayuntamiento de Beriain<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.beriain.es\/eu\/noticias\/programa-de-actividades-2023-2024\/\" \/>\r\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"PROGRAMA DE ACTIVIDADES 2023\/2024 - Ayuntamiento de Beriain\" \/>\r\n<meta property=\"og:description\" content=\"BERI\u00c1IN MUGIMENDUA! EKINTZA PROGRAMA 2023\/2024 &nbsp; &nbsp; &nbsp; EKINTZA ERROLDATUYAK ERROLDATU GABEAK TALDEAK ESTEKA COMBO FIT (Isabel Jim\u00e9nez) Martes-jueves * 10:15-11:10h. 150\u20ac 200\u20ac 12 min. 25 max. Inscribirme YOGA (Rosa Navarro) Martes-jueves * 09:00-09:55 h. 150\u20ac 200\u20ac 12 min. 25 max. 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