{"id":21304,"date":"2023-06-23T15:51:57","date_gmt":"2023-06-23T15:51:57","guid":{"rendered":"https:\/\/www.beriain.es\/noticias\/receta-deportiva\/"},"modified":"2023-06-23T15:58:38","modified_gmt":"2023-06-23T15:58:38","slug":"kirol-errezeta","status":"publish","type":"noticias","link":"https:\/\/www.beriain.es\/eu\/noticias\/kirol-errezeta\/","title":{"rendered":"Kirol Errezeta"},"content":{"rendered":"<h3 style=\"text-align: center;\">JARDUERA FISIKOAREN ETA OSASUNAREN TOKIKO PROGRAMA<\/h3>\n<h2 style=\"text-align: center;\">KIROL ERREZETA<\/h2>\n<p style=\"text-align: center;\"><em>&#8220;Osasunak elkartuta&#8221;<\/em><\/p>\n<p><em>&#8220;Pilulatik zapatilara&#8221;<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3>NORENTZAT DA PROGRAMA HAU?<\/h3>\n<p>Noaingo oinarrizko eremuko mankomunitateko zerbitzu medikoek agintzen diete 16 urtetik gorakoei kirol-errezeta, honako hauekin:<\/p>\n<ul>\n<li>ARAZO KARDIOBASKULARRAK<\/li>\n<li>KARDIOPATIA ISKEMIKO EZ-AKUTUA<\/li>\n<li>HIPERTENTSIO ARTERIALA<\/li>\n<li>2. MOTAKO DIABETESA<\/li>\n<li>DISLIPEMIA<\/li>\n<li>KOLESTEROL ALTUA<\/li>\n<li>TRIGLIZERIDOAK<\/li>\n<li>OBESITATEA<\/li>\n<li>BGBK<\/li>\n<li>BIZKARREKO MINA<\/li>\n<li>ARTROSIA<\/li>\n<\/ul>\n<p>edo lehen mailako arretako zerbitzu medikoak egokitzat jotzen dituen pertsonak.<\/p>\n<p>&nbsp;<\/p>\n<h3>Hasi zure ohiturak aldatzen<\/h3>\n<p>Jarduera fisikorik eza osasunaren eta autonomiaren gainbeheraren faktore nagusietako bat da.<br \/>\nKirola egitea funtsezkoa da bizi-kalitate ona lortzeko.<br \/>\nAzterlan askok erakusten dute ariketa fisikoarekiko atxikimenduak arrisku txikiagoa dakarrela zenbait gaixotasun kroniko izateko eta gaixotasun horietako batzuekin diagnostikatutako pertsonen bizi-kalitatea hobetzen duela.<br \/>\nAriketa fisikoaren errezeta bizitza osasuntsuago baten hasiera da.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>Tarifak<\/strong><\/h3>\n<p style=\"text-align: center;\">\nPolidep abonatutako pertsonak 2 \u20ac\/ hilean<br \/>\nErroldatutako pertsonak 7 \u20ac\/ hilean<br \/>\nEz abonatu eta ez erroldatu 14 \u20ac\/ hileko<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong>Informa zaitez zure kirol-zentroan<\/strong><\/h3>\n<p style=\"text-align: center;\">\nNOAIN KIROLDEGIA: <strong>948 31 71 48<\/strong><br \/>\nCENDEA DE GALAR KIROLDEGIA: <strong>948 31 75 28<\/strong><br \/>\nBERIAIN KIROL BULEGOA:<strong> 948 31 08 43<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Osasun-zentroko profesionalek emango dizute KIROL-ERREZETARAKO baldintzen berri, zure tratamenduaren zati gisa, eta osasun-programara bideratuko zaituzte, jarduera fisikoaren eta kirolaren zientzietako lizentziatu batek zuzenduta.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Zertan datza KIROL ERREZETA?<\/h3>\n<ol>\n<li><strong>ELKARRIZKETA<\/strong> zure udalerriko udal kirol-instalazioetan, osasun-programa zuzentzen duen profesionalaren eskutik, errezeta jaso eta gehienez 10 egunera.<\/li>\n<li>9 hilabeteko iraupena duen <strong>KIROL PROGRAMA<\/strong>, urteko edozein unetan sartu ahal izango dena. Astero 2 edo 3 saio zuzenduko eta kontrolatuko dira.<\/li>\n<li>Aldian-aldian, parte-hartzaile bakoitzaren aurrerapena ebaluatzen da, eta bizitza osasungarria izateko errutinak eta aholkuak ematen zaizkio.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21298 aligncenter\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-1.jpg\" alt=\"\" width=\"1200\" height=\"856\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-1.jpg 1200w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-1-300x214.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-1-1024x730.jpg 1024w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-1-768x548.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-1-161x115.jpg 161w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21300 aligncenter\" src=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-2.jpg\" alt=\"\" width=\"1200\" height=\"857\" srcset=\"https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-2.jpg 1200w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-2-300x214.jpg 300w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-2-1024x731.jpg 1024w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-2-768x548.jpg 768w, https:\/\/www.beriain.es\/wp-content\/uploads\/2023\/06\/RECETA-DEPORTIVA-2-161x115.jpg 161w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":21303,"template":"","format":"standard","meta":{"imagenslia":[""],"subti":["JARDUERA FISIKOAREN ETA OSASUNAREN TOKIKO PROGRAMA KIROL ERREZETA"],"_wpml_media_duplicate":["1"],"_wpml_media_featured":["1"],"_wpml_word_count":["{\"total\":341,\"to_translate\":{\"eu\":341}}"],"_thumbnail_id":["21303"],"_edit_lock":["1687536046:2"],"_edit_last":["2"],"_wp_old_slug":["receta-deportiva"],"_last_translation_edit_mode":["native-editor"]},"class_list":["post-21304","noticias","type-noticias","status-publish","format-standard","has-post-thumbnail","hentry","categorianoticias-bizi-kalitate","categorianoticias-osasuna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Kirol Errezeta - Ayuntamiento de Beriain<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.beriain.es\/eu\/noticias\/kirol-errezeta\/\" \/>\r\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Kirol Errezeta - Ayuntamiento de Beriain\" \/>\r\n<meta property=\"og:description\" content=\"JARDUERA FISIKOAREN ETA OSASUNAREN TOKIKO PROGRAMA KIROL ERREZETA &#8220;Osasunak elkartuta&#8221; &#8220;Pilulatik zapatilara&#8221; &nbsp; NORENTZAT DA PROGRAMA HAU? 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